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In recent years, any weight loss program must include an aerobic activity component. Hence, many sports advocates attempt to remake their sport to appear to be an aerobic activity to ride on this wave of popularity.
The tennis, jogging, walking, running, swimming, golf industries all want a share of this aerobic market.
However, the truth is that no sport can EVER be classified as an aerobic or non-aerobic activity.
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The conventional aerobic guidelines for most sports and activities, are in specific numeric benchmarks, like 10km/hour or 50 laps in 1 hour, without due consideration to individual differences.
Individual body differences range from physical size to blood aerobic conversion ability. Hence, an arbitrary level would force participants to achieve the 10km/hour (or whatever other benchmark). Then, in this process, they will constantly be subjecting their bodies to anaerobic (non-aerobic) stressors.
Ultimately, when you embark on any jog, run or swim for weight loss, you have to ensure that you are doing it in the most aerobic zone of the activity.
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