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Health
Anger is a powerful emotion. If left unchecked it can actually cause a heart attack,” said Dr. Laman. “All of us are aware of the traditional risk factors for heart disease- smoking, high cholesterol, diabetes, and high blood pressure. Yet, recently the American Heart Association has recognized that emotional issues can also place us at risk for developing heart problems.
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Indeed, anger isn’t just an emotional issue. It truly can be harmful to our health.
What can we do about anger? Well, the first thing is to become more aware of when we are having anger. We can do this by becoming more aware of our hearts in general. We can also begin thinking more about stress reduction.
One useful thing to do is to set aside 20 minutes each evening for reflection. Journaling can also be helpful. Reflect how your heart felt throughout your day. Were you upset, frustrated? Just by spending time reflecting, you can begin to conquer the harmful feelings that over take your heart.
If you’re someone who is angry a great deal seek professional help. Find a psychotherapist or counselor and begin developing the skills needed for creating a more healthy heart.
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